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  12 Clean Eating Recipes For Weight Loss: Meal Prep For The Week   "clean eating" can be described as an eating lifestyle that excludes certain food substances. This exclusion may be about what is consumed (i.e., certain food types), how it is prepared, or the ingredients in the food. One of many distinctions in eating would exclude all things processed and packaged, with few exceptions. This would include highly-refined sugars and oils put into these foods during the processes of isolation. A clean-eater may also choose to avoid these ingredients including, but are not limited to sugar, corn syrup, soybean oil, canola oil, vegetable oil, trans fats and hydrogenated fats. A clean-eater may also limit or eliminate animal products such as meat and dairy if they were raised in hormone-injected conditions or in a way that was harmful to the environment. The amount of fat within food is also noted by many as a deciding factor in whether or not it is included in their diet. ...